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Effect of 24-week repeated short-time walking based training program on physical fitness of black Cameroonian obese women

Abstract : This study aimed to examine the effects of a training program based on repetition of short-time walk sequences on cardiorespiratory response, physical performance and metabolic parameters in black Cameroonian obese women. One hundred thirty-nine obese women (body mass index [BMI]>30 kg/m(2)) were divided into three groups: premenopausal (Pre-M; 39.7 +/- 7.9 yr; n=48), postmenopausal (Post-M; 55.0 +/- 2.5 yr; n=61) and control group (CONT; 48.7 +/- 9.4 yr; n=30). Only Pre-M and Post-M completed 24-week repeated short-time walking program. Anthropometric, cardiorespiratory, metabolic parameters, and the 6-min walk distance (6MWD) were measured at baseline (S1), 12 weeks follow-up (S2), and 2 days after the last session (S3). Significant changes were observed in weight, BMI, fatty mass and 6MWD in Pre-M and Post-M after 24 weeks. The waist and hip circumferences, percentages of water, muscle mass and bone mass changed in Post-M. Total cholesterol, triglycerides, low density lipoprotein and forced expiratory volumes in 1 and 6 sec showed significant improvements in Pre-M and Post-M. High density lipoprotein increased only in Post-M (0.5 +/- 0.2 g/L vs 0.7 +/- 0.1 g/L, P=0.041). In conclusion, this training modality could constitute an option for obese women rehabilitation.
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https://hal-u-picardie.archives-ouvertes.fr/hal-03594556
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Soumis le : mercredi 2 mars 2022 - 16:48:55
Dernière modification le : lundi 4 avril 2022 - 14:42:02

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Wiliam R. Guessogo, Abdou Temfemo, Samuel H. Mandengue, Peguy B. Assomo Ndemba, Regine T. Messina Ondoua, et al.. Effect of 24-week repeated short-time walking based training program on physical fitness of black Cameroonian obese women. Journal of Exercise Rehabilitation, Korean Society of Exercise Rehabilitation, 2016, 12 (2), pp.90-98. ⟨10.12965/jer.1630502.251⟩. ⟨hal-03594556⟩

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